Can onions lower your risk of heart disease? What are the health benefits of onions? What are the different types of onions?
Spinach has got so many health benefits. Can eating spinach regularly prevent your eyes from damage and blindness? If so, how?
Can garlic consumption lower your blood pressure? Health benefits of garlic will make you immune to many diseases and also make you live longer.
Magnesium-rich foods and drinks have got so many health benefits. If your body is not taking enough of them, you will have magnesium deficiency characterized by muscle twitches and cramps, mental disorders, osteoporosis, fatigue and muscle weakness, high blood pressure, asthma, and irregular heartbeat.
Scientific studies have proved that tiger nuts can raise libido and erectile function in men making them a natural viagra. People use them to make flour recipes, milk, cookies, flour bread, drink, and pancakes. They have got many other health benefits, too.